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For those athletes who need to focus upon an adequate recovery nutrition plan, you will be better off planning in advance the right foods and fluids to replace calories, carbohydrates, protein, fluids and sodium. Your best choices are probably not a commercially prepared plan.

If you are tired, time is an issue and are without a planned ahead nutrition recovery plan, the simplest solution is to drink less water and more cranberry, grape or any other of your favorite fruit juice. Juices provide the fluid, carbs and calories you need right after strenuous exercise.

If you need to lose weight and restrict calorie intake you are better off to fuel your body appropriately in daytime to ensure your ability to perform during strong workouts. Enjoy a light dinner and fewer evening snacks. The worse thing you can do is restrict calories during the day and exercise on an empty stomach.
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In conclusion, there are several natural acne remedies which acne sufferers can try that have been shown to be effective in eliminating acne. Investigate each treatment option carefully and choose the right one for your skin.

Gregory De Villiers writes on a variety of health and wellness topics. Visit http://www.treatingacne-inc.com for more information on natural as well as conventional acne treatments.
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