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The Cause of Acid Reflux!
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AlfalfaOakland Tribune - Court ruling bans genetically altered alfalfa

Fri, 04 May 2007 07:00:00 GMT
May 4, 2007 -- SAN FRANCISCO -- A federal judge on Thursday barred the planting of genetically engineered alfalfa nationwide, ruling that the government didn't...

A Night of Observing

Mon, 12 Jan 2009 03:32:17 EDT
... e spent the last several hours here in the control room, running the ALFALFA observations (designated as project A2010)....Fortunately, that means nothing has gone wrong with our observation — a quiet night is a good night, as far as ALFALFA is concerned....It turns out that the area of the sky that ALFALFA will cover adds up to about one-sixth of the whole sky, so we’v e got our work cut out for us!...It’s the first night of the 2009 Undergraduate ALFALFA workshop, and I’v...

AlfalfaNatural Remedies For Acid Reflux: Controlling Acid Reflux With The Right Diet

Acid reflux is a digestive problem so the quality and quantity of your food are key factors in whether you get it and the frequency and severity of your symptoms. When considering natural remedies for acid reflux, following a natural diet can help your digestive system work efficiently. This can go a long way towards eliminating acid reflux from your life forever. Here are some simple rules for controlling acid reflux with the right diet.

Acid reflux describes the reflux of the stomach contents back into the esophagus. It happens when the lower esophageal sphincter (LES) doesn't do its job properly. The LES is a muscular valve that allows the one-way passage of food into the stomach. Sometimes it fails and lets the contents flow in the other direction with the painful consequence known as heartburn.

Acid reflux can have several causes - age, pressure in the stomach, or the result of eating certain trigger foods that affect the LES for example. If you want to lower your chances of acid reflux, try these simple adjustments to your eating habits.

The first step is to increase your intake of natural foods. This means primarily unprocessed fruits and vegetables. These are rich in enzymes which can help digestion. Adding a salad to your daily regimen can reduce the acid reflux in your life. Efficient digestion gets the food moving through the system as quickly as possible. A high-fiber diet works well here. Fruit and vegetables are the cornerstone of such a regimen but make sure you're avoiding those items that can spark off heartburn. A natural diet also reduces weight which is another condition that leads to heartburn.

Another important way to reduce the chances of acid reflux is to decrease the amount of fat in your diet. You can do this by cutting down on red meats, ice cream, cheese and other high-fat foods. Junk foods are major culprits. Try to eat grilled rather than fried foods and focus on chicken and fish. Fatty foods remain in the stomach for a long time undergoing digestion. This can cause stomach distension. Both these factors lead to an increased chance of acid reflux.

These suggestions involve being selective about what you eat and here the rule is simple - you should eat a well-balanced diet. Also it's a good idea to have several small meals per day, rather than one or two large ones. And try to avoid highly acidic foods such tomatoes and oranges. You can also try adding various herbs that are traditional natural remedies for heartburn. These will spice up your food and protect you too. Then there are a range of foodstuffs you should avoid. Notorious heartburn inducers include chocolate, peppermint, coffee, alcoholic beverages.

Though recent the publication of recent research from Stanford University suggest that the diet has little influence on heartburn, a natural diet is key component of any holistic program. Natural remedies through diet support the whole body and do not just relieve symptoms.

Do you know what fruit and vegetables cause acid reflux? Find out at http://natural-remedies-for-acid-reflux.blogspot.com/

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