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HolisticQuality Healthcare in Costa Rica at a Fraction of the Cost

Costa Rica is fast becoming an international mecca for individuals in search of safe, high-quality medical care at prices as low as one-tenth of what they would be paying in their home countries.

For people living in Costa Rica, the government has instituted a socialized healthcare program where all residents are guaranteed care. This system is known as CCSS, or Caja costarricense de Seguro Social (Costa Rican Social Security). Even though the entire country is smaller than the state of Virginia, there are 29 state-run hospitals, with at least one in each of the even geographic regions. Major hospitals are easy to come by in the cities, where 16 of the state hospitals are located, but can be as far as two hours from any beachfront locations.

The Costa Rican government encourages the establishment of private hospitals, which continue to grow alongside state-run institutions. In addition to the nearly 7,000 hospital beds the government maintains in its own hospitals, it provides for at least 150 beds in private hospital settings. In addition to hospitals, there are over 500 government-run clinics throughout Costa Rica that can provide basic medical care, even to people just visiting Costa Rica. In short, people living in Costa Rica can almost always find quality healthcare when they need it.

Plastic surgery in Costa Rica is a booming field, especially packaged as "recovery retreats," all-inclusive stays that include surgery at a world-renowned private hospital and recuperation in a luxury resort with an around-the-clock medical staff, brilliant views, and fresh, local meals. Most plastic surgeons who perform plastic surgery in Costa Rica speak fluent English, and their nursing staffs also speak English. A set of breast implant can be had in Costa Rica for less than $2,000. Other affordable procedures available include cosmetic dentistry, eye surgery and facelifts.

The government is dedicated to maintaining a top-notch medical industry, and therefore regularly replaces its medical equipment in hospitals in Costa Rica and clinics across the country as it becomes outdated. Costa Rica's commitment to providing the latest in healthcare advancements makes it a favorite for medical supply companies.

You can easily find all major prescription medications in Costa Rica, and unlike the United States, most do not require a prescription. Most pharmacists speak English. However, unlike other parts of the world, medications are only dispensed in 10-to-15-day doses. Costs are almost always lower than you'll see elsewhere.

Even veterinary care in Costa Rica is some of the best in the world, with many veterinary clinics in and around major Costa Rican cities. Between the veterinary care, the internationally-renowned plastic surgery, and the hospitals, there is little someone living in Costa Rica or even just visiting in Costa Rica could be left wanting in terms of quality, reliable medical care.

by David Lovendahl, Costa Vista Marketing

Costa Vista Land is 'developing paradise' in Costa Rica http://www.costavistaland.com. The company buys raw land in large quantities after they have thoroughly surveyed and researched all details. Because of this, Costa Vista Land acquires their properties at discount prices and develops them in less than 18 months. Hence the unique program in which you can obtain developed land at undeveloped prices and why company President, Brad Hogan says, "We are an investment company first and a land sale company second." Parcel choices range from valleys to mountains, to beautiful coastline property. This lucrative program comes with 100% money back guarantee. Everyone is encouraged to visit Costa Rica, stand on their property and see the beautiful country they have invested in. While visiting, the company pays for your accommodations, meals and transportation. For more information contact 1-877-55-COSTA, or order the FREE 50 minute informational CD at http://www.developingparadise.com.

About the Author

Costa Vista Land is 'developing paradise' http://www.developingparadise.com in Costa Rica by acquiring raw land in large quantities, at discount prices. This allows you to purchase developed land at undeveloped prices. This lucrative program has a 100% money back guarantee. Call 1-877-55-COSTA today!

Lucuma DiscussionRooibos Tea



#5 - Never Snack: I define snacking as anything that you consume that is not a part of your scheduled diet and:

� Has Pleasure as the sole purpose of consummation
� It does nothing to build muscle, put you into a positive nitrogen state, regulate you insulin levels, or stop the development of free radicals.
� Has a protein to carb ratio of less than 1 to 1
� Fat content is greater than 25% of total calories of the product. Please understand that this is the total of a meal. Not all items, as an apple has a protein to carb ratio of less than 1�to-1 it can be scheduled as part of your diet for a given time of day and therefore is not a snack. However, an apple that you grab from off your buddies' desk at work is a snack. Snacks are those meals that are not planned. Success in bodybuilding is about being in control of every aspect of the sport.

# 6- Eat complete meals; if you are hungry eat! If you are not hungry do not eat. Meals should be planned. Since the body can only ingest so many calories before it becomes fat it makes sense to save those calories for proteins and vegetables, rather than snack. In my opinion there is no such thing as a good snack because it takes away from you planned meals.
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Superfoods: A - E



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Cholesterol



Q. Will ab exercises hurt my lower back?

A. No. In fact training your abs will actually help prevent lower back problems. Ab exercises are also go therapy for existing lower back problems. Just be careful to perform your exercises with good form and eliminate movements that are stressful to the lower back such as sit-ups and straight leg, leg raises.
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