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Natural SupplementsWellness Coach Reveals Celebrity Diet

We think we know everything there is to know about them. After all, faithful paparazzi haunt them down just so we can get a picture or a glimpse of their lives. However, the money shot doesnt tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin.

We think we know everything there is to know about them. After all, faithful paparazzi haunt them down just so we can get a picture or a glimpse of their lives. However, the money shot doesnt tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin.

We have seen the Demi Moore transform before our very eyes, we have watched Alicia Silverstone remain just as radiant as she was in Clueless. We have seen Angela Basset evolve from a muscle built Tina Turner in Whats Love Got to Do With It to a lean and fit beauty right before our eyes.

So, what is their secret? The secret is your natural fat burner. Your body has a natural fat burner called your liver. The liver is responsible for breaking down fats and excreting bile from the system. It is the largest internal organ in the body and often times we ignore it.

There is only one proper way to care for the liver and that is maintaining a diet that allows for daily detoxification of solidified protein trapped in intercellular fluid between the cellsalso known as metabolic waste, toxins, and mucoid plaque. These trapped substances can cause damage to your cells. As we know, cells make up tissues and tissues make up organs. Damaged cells cause the overproduction of fatty tissue, cause damage to your skin (the largest external organ) due to free radicals, and cause premature aging due to hardened arteries an capillaries. These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because the body is working so hard to rid itself of these damaging substances.

Unlike celebrities, many of us cant afford $750 an hour nutritionists from private institutions of study to come to our home, train us, and walk us through a diet that promotes liver health.

Therefore, as a Wellness Coach for 5 years, I am revealing the secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows for the liver to function at top performance throughout the day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruit. The key is eating these foods in the right combination throughout the day will help you maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.

Some people in the diet industry have tried to formulate pills, shakes, drinks, and powders to trick the body to believe it is at the proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes in the liver to metabolize and breakdown fats.

The truth is, we can live our lives leaping from one fad diet to the next. However, we will never lose weight permanently and maintain optimal health until we understand how to do it. By learning how the skills to maintain optimal liver health, I have personally witness many people who have lost 10 pounds in just two weeks, I have witnessed people lose 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now.

Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverse the aging process, maintain your youthful vigor, and get fit. Its not too

ABOUT THE AUTHOR

Carmellita Brown, a 5-year practicing Wellness Coach, provides an online course in a Virtual Classroom setting teaching the scientifically-proven and holistic diet revealed in this article. The online course Lose Weight While Becoming Wellness Coach is available at http://universalclass.com/i/crn/9478.htm includes a 2-week fast start program with recipes, eating plan, and fitness program to help you lose weight now!

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Q. Are sit-ups good for fat loss and shrinking my waist?

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